Nutrition Center · Educational only

Meal Plans, Recipes, Juices & Smoothies

Organized the way surgery actually happens — what to eat before, how to nourish the days around surgery, and how to rebuild after. Tap any meal to open its full recipe: photo, ingredients, portion, calories and how to make it.

Personalized

Generate my meal plan

Tell us how you eat and what you're aiming for. We'll build a full day — breakfast, lunch, dinner and two snacks — from the recipes here. Tap any meal for the photo and how to make it. Not quite right? Regenerate.

How I eat
My goal
Eat for my blood type (optional)
Optional · Build my plan

Set a realistic goal

Tell us where you are and where you'd like to be. We'll show you a safe, realistic timeline and a daily calorie range using standard published guidance — a healthy pace of 1–2 lb a week. If you're preparing for surgery, your surgeon sets the final target.

Add height, age & activity for a personalized calorie number (optional)
1 · Choose your stage
2 · Choose your track

A day at a glance

Lean into these

Why — key nutrients

Browse everything

Recipes, juices & smoothies

Every dish in the plans, plus healthy juices and anti-inflammatory smoothies. Tap any card for the full recipe. Filter to find what you need.

Before you start

Every practice is different. Use these plans and recipes as education and confirm the specifics with your surgeon and primary care physician — they know your procedure, your history, and your medications.

Ask your surgeon about

  • Which vitamins, herbs and supplements to pause before surgery (some, including bromelain, can affect bleeding)
  • Your target protein and, if any, a pre-surgery weight goal
  • Any weight-loss injections you take (e.g. semaglutide) — tell your team early
  • Exactly when to stop food and clear liquids on surgery day

Generally worth limiting

  • Alcohol — dehydrates and interferes with medicines and healing
  • Ultra-processed and very salty foods — can worsen swelling
  • Excess caffeine and sugary drinks

Guidance reflects general recommendations from bodies such as the American Society of Plastic Surgeons and the American Society of Anesthesiologists. It is not medical advice and does not replace your surgical team's instructions.